When you’re looking for satisfying, comforting meals that won’t break the calorie bank, chicken casseroles are an excellent option. Below are 10 healthy chicken casserole recipes, all under 400 calories per serving, packed with flavor and nutrition. Whether you’re craving something creamy, spicy, or loaded with vegetables, there’s something for everyone on this list.
1. Chicken with Ricotta Dumplings
This light and flavorful casserole combines tender chicken with fluffy ricotta dumplings. Made with fresh herbs and a low-fat ricotta, this dish is creamy without being heavy. Pair it with a side salad for a well-balanced meal that feels indulgent but stays under 400 calories.
Ingredients:
- Chicken breast
- Low-fat ricotta
- Fresh parsley and thyme
- Chicken broth
- Whole wheat flour
Cooking Tip:
For extra flavor, add a pinch of lemon zest to the dumpling mixture before baking.
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2. Quick Chicken Tortilla Bake
If you’re a fan of Mexican flavors, this quick chicken tortilla bake is perfect. Layers of baked tortillas, seasoned chicken, and a light sprinkle of cheese make it a comforting yet healthy dish. You can adjust the spice level with jalapeños or green chiles.
Ingredients:
- Shredded chicken
- Whole wheat tortillas
- Salsa
- Light cheddar cheese
- Jalapeños (optional)
Cooking Tip:
Top with fresh cilantro and a squeeze of lime juice for a burst of freshness.
3. Chicken Cordon Bleu Wild Rice Casserole
This twist on the classic chicken cordon bleu swaps in wild rice for extra fiber and nutrients. The casserole includes lean chicken, low-fat ham, and a small amount of Swiss cheese to keep things light yet satisfying.
Ingredients:
- Chicken breast
- Low-fat ham
- Swiss cheese
- Wild rice
- Dijon mustard
Cooking Tip:
4. Tortellini and Garden Vegetable Bake
Bake until the cheese is just melted to keep the casserole creamy without becoming too heavy.
Packed with fresh veggies and cheesy tortellini, this casserole delivers on flavor while keeping calories in check. It’s a great way to sneak in extra vegetables like zucchini, bell peppers, and spinach while enjoying a hearty, filling meal.
Ingredients:
- Cheese tortellini
- Chicken breast
- Zucchini, bell peppers, spinach
- Tomato sauce
- Italian seasoning
Cooking Tip:
Roast the vegetables before adding them to the casserole for extra depth of flavor.
5. Hot Chicken Salad Casserole
A healthier take on the classic hot chicken salad, this version uses Greek yogurt and light mayo to keep the dish creamy without the extra calories. Tossed with lean chicken and crunchy celery, this casserole is the perfect blend of texture and flavor.
Ingredients:
- Shredded chicken
- Greek yogurt
- Light mayonnaise
- Celery
- Almonds (optional)
Cooking Tip:
For added crunch, top the casserole with whole wheat breadcrumbs before baking.
6. Chicken Alfredo Cauliflower Rice Bake
Enjoy the richness of chicken Alfredo without the guilt by swapping traditional pasta for cauliflower rice. This low-carb casserole is creamy and delicious while keeping calories and carbs low, thanks to a light Alfredo sauce.
Ingredients:
- Chicken breast
- Cauliflower rice
- Light Alfredo sauce
- Parmesan cheese
- Garlic
Cooking Tip:
For a pop of color, add steamed broccoli to the casserole before baking.
7. Green Chile Chicken Tortilla Casserole
This zesty casserole is perfect for anyone who loves bold, spicy flavors. Layered with shredded chicken, green chiles, and whole wheat tortillas, it’s a quick and easy dish that’s full of flavor but still under 400 calories.
Ingredients:
- Shredded chicken
- Green chiles
- Whole wheat tortillas
- Low-fat cheese
- Salsa verde
Cooking Tip:
Serve with a dollop of Greek yogurt instead of sour cream to cut down on calories.
8. Chicken Taco Casserole
For a healthy, taco-inspired meal, this chicken taco casserole has it all: lean chicken, black beans, corn, and a sprinkle of cheese. It’s packed with protein and fiber, making it a filling, nutritious option that stays under the calorie limit.
Ingredients:
- Shredded chicken
- Black beans
- Corn
- Salsa
- Light cheddar cheese
Cooking Tip:
Serve with a side of avocado slices for added healthy fats.
9. Creamy Chicken Enchiladas with Spinach
Creamy and comforting, these chicken enchiladas are stuffed with spinach and topped with a light cheese sauce. They’re a great way to get your greens while enjoying a Mexican-inspired meal that’s both healthy and satisfying.
Ingredients:
- Shredded chicken
- Spinach
- Whole wheat tortillas
- Light cheese sauce
- Green onions
Cooking Tip:
Add a dash of cumin and chili powder to the filling for extra flavor.
10. Chicken Caesar Lasagna
A lighter take on the classic lasagna, this dish swaps out traditional red sauce for a Caesar-inspired blend. Layered with whole wheat noodles, chicken, and spinach, it’s a unique and delicious way to enjoy a casserole under 400 calories.
Ingredients:
- Chicken breast
- Whole wheat lasagna noodles
- Spinach
- Light Caesar dressing
- Parmesan cheese
Cooking Tip:
For extra crunch, top the casserole with whole wheat croutons before baking.
Conclusion:
These 10 healthy chicken casserole recipes prove that comfort food doesn’t have to be heavy or calorie-laden. With lean protein, wholesome ingredients, and plenty of veggies, you can enjoy a hearty meal without the guilt. Try one of these delicious casseroles today and indulge in flavor while staying under 400 calories!